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Chuckanut 50k 2017: From Slow in the Snow to Pain in the Rain

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Back in November, when building my race calendar for this year, I decided that 2017 would be a year to focus on running faster over the 50k distance. I planned 3 races, with Chuckanut 50k being a 'B' race - not my main goal race for the year, but a race at which I wanted to perform well. Being in mid-March, Chuckanut is a great first ultra of the year to test your fitness. 
Last year, I found out 2 weeks before Chuckanut that I had been invited off the waiting list into Gorge 100k, so instead of tapering for the race I used the 50k as my last long training run. I had a smooth, easy day on the course and finished in 5:23, placing 22nd overall in a stacked women's field and 1st in the 40-49 age group. I recovered really well from the race, and was back running 3 days later. Leading up to the race, I had really only managed 8 weeks of solid training, due to a nagging hipflexor strain that kept flaring up at the beginning of 2016. Encouraged by that performance considering rela…

Training in (real) Winter: Stumbling into Gratitude

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Let me start with this: I'm from Quebec. I am plenty used to training for spring races through brutally cold winters. I've raced a half marathon when it was -30 degrees C outside. I suffered frostbitten fingers after a long run because a truck splashed me from head to toe with frigid slush and my hands got soaked when I tried to wipe the slush off my jacket. I've seen my running partners' balaclavas (yes, we had to wear balaclavas) completely frosted over in white. Having hot showers after runs sometimes felt like being stabbed with thousands of tiny needles. I once ended up in a freezing rain storm so horrendous that I was trying to run with my eyes closed and seriously considered lying in a ditch on the side of the road until it blew over. I used to say my favourite temperature for winter running was -15: cold enough so that the snow on the roads was packed down solid. So believe me when I say, I am not just a fair weather runner. 
But this winter - this oddly snowy, …

2016 in Review: Life, the Universe, and Everything

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2016. Much has been written about how this year has been a rough one, in so many ways for so many people. I too have had a year full of turmoil - though, I admit that as I get older I increasingly wonder if life really is just turmoil, and the secret is just to figure out how to find happiness and peace in the midst of all the challenges we inevitably face. I turned 42 this year - which, incidentally, is the "Answer to the Ultimate Question of Life, the Universe, and Everything" (if you're a Douglas Adams fan). 42 is also the critical angle at which sunlight refracts when hitting raindrops in order for a rainbow to form, and it is the number of kilometres run in a marathon. So all things considered, I guess I can expect the next year to be a good one - full of rainbows, cosmic answers, and (ultra)marathons. No pressure, 2017.
But back to this year. My running started out with a bang, racing the Chuckanut 50k in March and Gorge Waterfalls 100k in April (my longest run to d…

Wy'east Wandering: Circumnavigation of Mount Hood

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Last fall, three girlfriends and I ran around Mount St Helens on the Loowit trail - and had such an incredible experience that we promptly decided to make a volcano run an annual trip. This year's adventure took us a bit farther south in the Cascade chain of stratovolcanoes, to Mount Hood in Oregon. The route around Mount Hood follows the Timberline trail, a 40-mile (65.5k) long Forest Service trail that gains a total of 9,000 ft (2700 m) as it winds around the flanks of the mountain, through alpine meadows, across ridges, and falling and rising in and out of glacial river valleys. We researched the route beforehand and found that most people travel in a clockwise direction from Timberline Lodge - this was also the route that Tara and Alicia had done last year. Based on that experience, however, Tara suggested that this year we travel counterclockwise, in order to cover the most difficult and highest terrain earlier on in the day. This turned out to be a very wise decision (more o…

Running toward Healing

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A month ago, August 19th at 10:30 in the morning, I held my hand gently on my dad's chest as he took his last breath. I will never forget that moment: me, my brother and mom clinging to each other in grief as we stood around his bed and felt him leave this world, his big personality and gentle soul peacefully escaping the wasted shell to which cancer had reduced his body. We all touched his face over and over, in numb disbelief despite knowing this moment was coming. And then we gathered our things and left the hospital, even though the staff told us we could stay as long as we wanted. The truth is, we had been saying goodbye for days; weeks, really. He was no longer there, in that room, in that shell. Not to us.

This is a difficult post to write. I've been trying to start it for a while, but every time I do, I get overwhelmingly sad and have to stop writing. But I know that in my toolbox, the two best tools I have for coping with stress and heartache are writing and, of course…

Everything is Connected

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I like writing blog posts about wonderful races and wild running adventures. Who can blame me? Writing about these experiences allows me to relive running through beautiful, inspiring places and to take pride in my accomplishments. As I know all too well, though, this is only one part of running. Sometimes there is pain, and frustration, and moments when all your positive momentum comes grinding to a halt. I call this "a blog about running and life" - and so, I feel that my posts should reflect the reality that there are always highs and lows in both. 


6 weeks post Gorge 100k, and I have finally come to terms with the fact that I am injured. I took 2 1/2 weeks completely off running after the race, and have been trying to "ease" back into it since - with persistent pain in my hip/groin. For those who may have read my glowing blog post about Gorge, I mention that hip pain flaring up at the turnaround point. Which means I ran on it for 50k. The irony is not lost on me…

Gorge Waterfalls 100k 2016: There and Back Again

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I find that the most difficult thing about running something like the Gorge Waterfalls 100k is going back to an everyday routine afterward. Something shifts in me when I spend the entire day outside, moving only by the power of my own legs and heart, through beautifully wild places. It is hard to put into words, but this is why I love ultra running: it gives me the gift of stepping outside of the ordinary and challenging my mind and body to do extraordinary things. You might think my smile in this picture was put on for the camera, as it was ~80k into the race - but I am pretty sure I had this huge grin on my face for most of the run. I even commented the next day that my cheeks were sore from smiling so much (little-known ultra running muscle pain). It is true that you never know what you can accomplish until you try - which is partly why I made the seemingly rash decision to run a 100k race on 1 month's notice.
Let me back up a few months.
When my ultra inspiring girlfriends signe…