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Showing posts from October, 2015

Lady of Fire: Circumnavigation of Mount St Helens

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The Loowit Trail is a 50k loop around Mount St Helens that winds, climbs, and descends through incredibly rugged, diverse landscapes, gaining and losing 2300m of elevation over its course. This circumnavigation allows you to experience all the after effects of the catastrophic 1980 eruption of the volcano, and to witness the tenacity of the vegetation and wildlife that is slowly returning to the denuded environment. This past weekend, I went with three girlfriends to run this trail in one day. Organized by the incomparable Alicia, our adventure would have us camping overnight at the June Lake trailhead and striking out for the Loowit Trail at 8 a.m., carrying 2 L of water apiece, plus headlamps, clothing layers, emergency supplies, and LOTS of calories in various forms (from gels to Clif bars to Subway sandwiches to salty wasabi peas). We knew this was going to take much longer than your average 50k due to the technical and rugged nature of the terrain.


Starting at June Lake allowed us…

Getting Off the Road: My 5 Favourite Things About Being a 5 Peaks Ambassador

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The 5 Peaks racing season came to an end last weekend with a race on beautiful trails around Buntzen Lake in Port Moody. I've spent the last year acting as an Ambassador for 5 Peaks, which has been a tremendously rewarding experience in many ways. I thought that I would devote this blog post to reflecting on some of the reasons why this has been such a great gig (in no particular order):
1. The amazing race courses. I ran in three of the BC races over the spring and summer, at Golden Ears Provincial Park, Alice Lake Provincial Park, and Mt Seymour. All of these offered challenging, beautiful trails that were a joy to run on. (I also managed to race the three that had perfect weather...lucky or just good planning?). Racers had to cross streams, leap over and duck under fallen trees, navigate technical rocks and roots, and grind it out on steep climbs and descents. In short: they are perfect trail races. 
2. Witnessing people run their first trail race. What an inspiring thing to be w…